A talk evening on how to live a long, healthy life, led by Bente Klarlund Pedersen, chief physician at Rigshospitalet and professor at the University of Copenhagen, who heads TrygFonden's Center for Active Health.
Rather than repeating the familiar advice on diet, exercise and not smoking, the evening looks at the wider picture: optimism, rest, awe, wine in moderation, volunteering, sleep and time with good friends. The aim is to give a science-based recipe for what you can do yourself to grow younger with the years, and to separate evidence from the expensive supplements and anti-ageing products that promise more than they deliver.
