Karate training for all levels, with a focus on basic fitness, technique and practical self-defence. The sessions are held on Mondays, Tuesdays and Thursdays, while Saturdays are devoted to partner exercises with protective gear, where training centres on controlled sparring and realistic self-defence.
Partners are matched by height and weight, and the club takes care to suit each person's level and experience. The chief instructor is joined by two or three additional instructors at all times to make sure everyone is looked after. The club places emphasis on a warm, relaxed atmosphere with plenty of humour and empathy.
