A free karate session where you can try the basics. The training covers general fitness and technique, along with practical self-defence. On Saturdays the focus shifts to partner exercises, where participants wear protective gear and work with controlled sparring and realistic self-defence scenarios.
Training is adapted to your level and experience, and partners are matched by height and weight. The club places emphasis on a friendly, relaxed atmosphere with plenty of humour and empathy. Besides the head instructor, two to three additional instructors are always present to help split groups by level.
