Karate training at Budokan Aarhus combines basic fitness and technique with practical self-defence. Sessions are held on Mondays, Tuesdays and Thursdays, while Saturdays focus on partner exercises in which participants wear protective gear and practise controlled sparring and realistic self-defence.
Training is adapted to each person's level and experience, and partners are matched by height and weight. The club places emphasis on a good, relaxed atmosphere with humour and empathy, and there are always two to three extra instructors present alongside the chief instructor to keep groups at the right level.
